In her new book, “Ritual Baths,” Mama Medicine explains how we can all practice better self-care by integrating the healing powers of water with those of crystals, flowers, and herbs. Needless to say, given the ongoing health threat of, and mandates for social distancing and self-isolation, this book couldn’t have arrived at a more prescient time. “We are facing a time of great uncertainty, and we only know that this will change us all forever. Having tools within us that we can draw upon for healing could be a start of a new way, one in which we put our part in the Class of 2020 The Year When Shit Got Real Fun Graduation Shirts collective above our personal desires,” she says. Ritual Baths provides over 60 bath recipes, which Mama Medicine categorizes according to aura colors.
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There’s a helpful quiz-like questionnaire for determining your own aura color, but you can also follow your intuition and choose whichever bath speaks to you, she says. If you’re calling new love into your life, for example, try a soaking blend of Epsom salt, dragon fruit powder, coconut milk, rose absolute essential oil, along with a rose quartz crystal.
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