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Another crazy-making feature of this coronavirus is how it turns even the John c reilly shirt and I will buy this most sane and sanguine among us into hypochondriacs. As the Internet provides anecdotes of people experiencing all kinds of symptoms, you might find yourself becoming ever more vigilant, scrutinizing your body for the slightest change Is my throat scratchy Are these seasonal allergies or the start of something worse Dr. Cacioppo says your mind is racing through the possibilities, trying to figure out whether and where danger lurks so you can do something about it. That process is normal, even helpful. The challenge is managing the anxiety produced by such uncertainty.

The first thing we need to do is to think about right now and not let our mind wander to the John c reilly shirt and I will buy this future.After my own stress spiral, I have been using Dr. Cacioppo’s methods to ward off sinking thoughts of the future. I’ve found the most success in narrowing my focus to the next hourseven as I continue to buy beans and booze in bulk. My happiest, most normal-feeling days are the ones where I have a schedule. It surprised me how much these small plansa virtual exercise class, a walk in the park, a new dinner recipehave made a meaningful difference in my life.

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